🧪 Nutrition Facts
- Calories 209.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (87.0g)), Ice Cream, Espresso Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Glucose Syrup, Egg Yolk, Espresso Chips (sugar, Coconut Oil, Cocoa [processed W/alkali], Coffee, Butter Oil, Cocoa, Soy Lecithin, Natural Flavors, Milk), Coffee, Guar Gum, Locust Bean Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Espresso Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Espresso Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Espresso Chocolate Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Ice Cream, Espresso Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (Low Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Espresso Chocolate Chip
Is Ice Cream, Espresso Chocolate Chip good for weight loss?
This ice cream is calorie-dense at about 210 calories per serving, making it easy to overeat. The high sugar content (17g per serving) and low protein (3g) mean it won't keep you satisfied for long, which can work against weight loss goals.
How might Ice Cream, Espresso Chocolate Chip affect blood sugar?
With 20g of carbs and 17g of sugar per serving, this will cause a rapid spike in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down digestion and moderate the glucose response.
Is Ice Cream, Espresso Chocolate Chip heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as it represents about 40% of a typical 2,000-calorie daily limit. Enjoying this occasionally in small portions is fine, but regular consumption could contribute to elevated cholesterol levels.
Is Ice Cream, Espresso Chocolate Chip suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with milk and cream as primary ingredients.
What should I watch out for with Ice Cream, Espresso Chocolate Chip?
The sugar content is quite high at 17g per serving, and saturated fat makes up a significant portion of the total fat. If you're watching sodium intake it's minimal here, but the overall calorie and sugar load can add up quickly with typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
