🧪 Nutrition Facts
- Calories 220.0
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), Oak Barrel Smoked Almonds, Roasted & Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cottonseed and Peanut Oils, Maltodextrin, Salt, Soybean Oil, Yeast Extract, Hydrolyzed Corn Gluten, Natural Smoke Flavor, Natural Flavors, Mixed Tocopherols, Silicon Dioxide (anticaking Agent), Bourbon Whiskey.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oak Barrel Smoked Almonds, Roasted & Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oak Barrel Smoked Almonds, Roasted & Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oak Barrel Smoked Almonds, Roasted & Salted accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Oak Barrel Smoked Almonds, Roasted & Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oak Barrel Smoked Almonds, Roasted & Salted
Is Oak Barrel Smoked Almonds, Roasted & Salted good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 36g and provide 7g of protein plus 4g of fiber to help you feel satisfied. However, at 220 calories and 20g fat per serving, you'll want to stick to the recommended portion rather than eating straight from the bag.
Is Oak Barrel Smoked Almonds, Roasted & Salted a good snack for kids?
Kids generally enjoy the smoky, salty flavor of roasted almonds, though you should consider whether your child can safely chew whole nuts without choking risk.
Is Oak Barrel Smoked Almonds, Roasted & Salted gluten-free?
While the almonds themselves are naturally gluten-free, the hydrolyzed corn gluten in the ingredients means this product is not safe for people with celiac disease or gluten sensitivity.
What diets does Oak Barrel Smoked Almonds, Roasted & Salted suit?
These work well for paleo, keto, and low-carb diets given their high fat and protein relative to carbs. They're also suitable for vegetarian and vegan eating styles.
What does Oak Barrel Smoked Almonds, Roasted & Salted pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the savory, smoky profile and add natural sweetness. They also complement cheese and whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
