🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Honey Bourbon Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 65% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Sugar, Honey, Cottonseed and Peanut Oils, Salt, Soybean Oil, Tapioca Dextrin, Natural Flavors, Mixed Tocopherols, Bourbon Whiskey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Bourbon Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bourbon Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bourbon Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Bourbon Cashews accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Honey Bourbon Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bourbon Cashews
Is Honey Bourbon Cashews good for weight loss?
Honey Bourbon Cashews are calorie-dense at 180 calories per serving, making portion control essential if you're watching your weight. While they do provide 5g of protein and some satiety from fat content, the 12g of carbs and 5g added sugar per small 32g serving can add up quickly. They're best enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Honey Bourbon Cashews a good snack for kids?
The bourbon flavoring and added sugars make this more of an adult snack, though the bourbon content typically cooks off during processing. Plain or lightly salted nuts are generally better choices for kids, as this version is higher in sugar than most children's snacks.
What diets does Honey Bourbon Cashews suit?
These cashews work well for paleo, keto (in moderation), and gluten-free diets. They're less suitable for vegan diets due to potential honey processing methods, and the added sugars make them less ideal for strict low-carb or sugar-restricted approaches.
What does Honey Bourbon Cashews pair well with for a balanced meal?
These work nicely alongside fresh fruit like apples or berries to balance the sweetness, or with sharp cheeses for a savory-sweet contrast. They're also good mixed into a yogurt-based dessert or paired with a tart beverage to complement their sweetness.
How does Honey Bourbon Cashews fit into a balanced diet?
Cashews contribute valuable iron (1.8mg), protein, and healthy fats that support nutrient intake, but the honey-bourbon coating adds discretionary calories and sugar. Including a small handful as part of a mixed-nut snack or dessert component keeps their benefits while managing overall sugar and calorie consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
