🧪 Nutrition Facts
- Calories 339.5
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 949.4 mg
- Potassium 389.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 8.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 6499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.5 calories per serving (1 Serving (276.0g)), Santa Fe Fresca Salad Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.7% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Grain Mix: Red Rice (water, Red Rice), Farro (water, Farro), Black Beans (water, Black Beans, Salt), Corn Kernels (water, Corn), Shelled Pumpkin Seeds, Vegetable Oil, (soybean And/or Canola Oil), Salt, Cultured Dextrose, Dehydrated Cilantro, Maltodextrin, Spice. Dressing: Water, Vegetable Oil (soybean And/or Canola Oil), Sugar, Chipotle Pepper Sauce (red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions), Red Wine Vinegar, Tomatoes, Honey, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Xanthan Gum, Salt, Spices, Onion Powder, Lime Juice Concentrate, Garlic Powder, Natural Flavor. Topper Drizzle: Water, Red Bell Peppers, Onion, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum), White Wine Vinegar, Sugar, Natural Flavor, Corn Starch, Salt, Lime Juice Concentrate, Spices, Dehydrated Garlic, Dehydrated Cilantro, Extractive of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Fresca Salad Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Fresca Salad Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.5 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 949.4 mg | 41% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Vitamin A | 6499.8 IU | 130% ⭐ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 149.0 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 389.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Fresca Salad Meal accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.5 calories in Santa Fe Fresca Salad Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Lifting Weights | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Fresca Salad Meal
Is Santa Fe Fresca Salad Meal good for weight loss?
At 339.5 calories per serving, this salad is relatively modest in calories and could work well for weight loss, especially since the 8g of fiber and 10g of protein help create satiety. The main concern is the sodium content at 949mg—nearly half the daily recommended limit—which can contribute to water retention and should be monitored if you're watching your weight closely.
Is Santa Fe Fresca Salad Meal good for muscle building?
The 10g of protein is on the lower side for muscle-building goals, so this salad works better as a side or lighter meal rather than a primary protein source. You'd want to pair it with additional protein like grilled chicken, fish, or tofu to meet the higher protein intake needed for muscle repair and growth.
Is Santa Fe Fresca Salad Meal heart-healthy?
The saturated fat is quite low at 2.5g, and the salad includes heart-friendly ingredients like fiber, vegetables rich in vitamin C, and beans with their polyphenols. However, the high sodium content works against heart health, so you might consider requesting the dressing on the side or in reduced amounts.
How does the fiber in Santa Fe Fresca Salad Meal support digestion?
With 8g of fiber, this salad supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber comes from a mix of vegetables, whole grains like farro and red rice, and black beans, which work together to improve digestive regularity and help stabilize blood sugar levels.
What should I watch out for with Santa Fe Fresca Salad Meal?
The sodium level is notable at 949mg per serving, which is high relative to the meal size and may be a concern if you're monitoring salt intake for blood pressure or overall health. The dressing and topper drizzle both contain added sugars, contributing to the 11g total—not excessive, but worth noting if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
