🧪 Nutrition Facts
- Calories 168.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (28.0g)), Blunch Peanuts, Roasted and Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blunch Peanuts, Roasted and Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blunch Peanuts, Roasted and Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blunch Peanuts, Roasted and Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blunch Peanuts, Roasted and Salted accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Blunch Peanuts, Roasted and Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Shadowboxing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blunch Peanuts, Roasted and Salted
Is Blunch Peanuts, Roasted and Salted good for weight loss?
Roasted peanuts can support weight loss efforts because they're protein-rich and high in fiber, which helps you feel fuller longer despite being calorie-dense. The 8g of protein and 3g of fiber per serving slow digestion and can reduce overall snack intake. However, at 168 calories per ounce, portion control is important—they're best enjoyed in measured amounts rather than eaten freely.
Is Blunch Peanuts, Roasted and Salted a good snack for kids?
Yes, roasted peanuts make a good snack for kids who aren't allergic, offering protein and healthy fats for growth and energy. The simple ingredients and satisfying crunch appeal to most children. Keep portions moderate since they're calorie-dense, and always check for family allergy history first.
What diets does Blunch Peanuts, Roasted and Salted suit?
These peanuts work well for keto, paleo, and high-protein diets thanks to their fat and protein content with minimal carbs. They also suit vegan and vegetarian diets as a plant-based protein source. Those watching sodium intake should note they contain about 90mg per serving.
What does Blunch Peanuts, Roasted and Salted pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas for a snack that combines protein with natural sweetness and additional fiber. They also work well alongside whole grain crackers and cheese for a more substantial snack, or mixed into salads for extra crunch and nutrition.
How does Blunch Peanuts, Roasted and Salted fit into a balanced diet?
Peanuts contribute healthy unsaturated fats, plant-based protein, and fiber to a balanced diet, supporting heart health and satiety. Their low sugar content and good nutrient density make them a solid whole-food choice, though their calorie concentration means they work best as a measured portion rather than an unlimited snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
