Calories in Spaghetti & Meat Balls in Chianti Sauce

With 209.6 calories per serving (1 Serving (160.0g)), Spaghetti & Meat Balls in Chianti Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (water, Semolina (wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Italian Style Meatballs (beef, Pork, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Water, Eggs, Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Durum Flour, Soybean Oil Shortening, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Dextrose, Yeast, Spice Extractive), Salt, Brown Sugar, Garlic Powder, Spices, Dehydrated Parsley, Flavorings, Caramel Color, Onion Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavor), Disodium Inosinate and Disodium Guanylate), Tomato Paste (tomatoes, Citric Acid), Onions, Chianti Wine (wine, Salt, Potassium Sorbate (preservative), Spices, Canola Oil and Extra Virgin Olive Oil Blend, Garlic, Extra Virgin Olive Oil, Beef Au Jus Concentrate (beef Stock, Salt, Natural Flavoring, Yeast Extract, Beef Fat, Caramel Color, Cornstarch, Sodium Phosphate, Onion Powder, Soy Sauce (water, Soybeans, Wheat, Salt), Lactic Acid, Modified Corn Starch, Disodium Inosinate & Disodium Guanylate, Potato Starch, Beet Powder, Garlic Powder and Corn Syrup Solids), Sugar, Modified Corn Starch, Salt, Pork Base (pork Meat Including Natural Pork Juices, Natural Sea Salt, Pork Fat, Natural Flavoring), Beef Fat, Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spaghetti & Meat Balls in Chianti Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spaghetti & Meat Balls in Chianti Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 209.6 calories in Spaghetti & Meat Balls in Chianti Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish and chicken are both widely recommended as healthy protein sources, and both feature prominently in weight loss and muscle-building diets. But how do they actually compare nutritionally? The answer is more nuanced than most people expect — each has distinct advantages depending on your dietary goals. This is part of our Fish Nutrition Complete Guide.