🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.2 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Chicken & Vegetable Protein Patties, Island Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (38.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Soy Protein (soy Flour, Filtered Water, Salt), Teriyaki Sauce (yeast Extract, Cane Sugar, Vegetables [garlic, Onion, Ginger], Pineapple Juice, Soy Sauce [water, Soybean, Salt], White Vinegar, Sesame Seed, Onion Powder, Dried Potatoes, Sesame Oil, Organic Malt Extract, Natural Flavors), Tofu (filtered Water, Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent], Calcium Sulfate), Water, Onions, Tapioca Starch, Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Protein Patties, Island Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Protein Patties, Island Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Vegetable Protein Patties, Island Teriyaki accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chicken & Vegetable Protein Patties, Island Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
