🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Chicken Reuben is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Water, Salt, Sodium Benzoate and Sodium Bisulfite Added as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Chicken Reuben — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Chicken Reuben contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Chicken Reuben accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Baked Chicken Reuben? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Deadlift | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Chicken Reuben
Is Baked Chicken Reuben good for weight loss?
At just 5 calories per 30g serving, this is an extremely low-calorie food that can fit easily into a weight loss plan. However, the near-complete absence of protein means it won't help you feel satisfied or preserve muscle during dieting, so it works best as a side or addition to higher-protein meals.
Is Baked Chicken Reuben a good snack for kids?
Kids may enjoy the tangy, fermented flavor and soft texture, though the high sodium content and preservatives make it better as an occasional addition rather than a regular snack.
What diets does Baked Chicken Reuben suit?
This suits vegetarian, vegan, keto, and low-carb diets well. It's also appropriate for sodium-restricted diets if consumed in moderation, though the 180mg per serving is moderately high.
What does Baked Chicken Reuben pair well with for a balanced meal?
Pair it with grilled chicken, turkey, beef, or plant-based proteins to create a complete meal with adequate protein and nutrients. It complements sandwiches, grain bowls, or roasted vegetables nicely.
How does Baked Chicken Reuben fit into a balanced diet?
This fermented cabbage contributes fiber and vitamin C while being virtually calorie-free, making it a smart addition to round out meals. Its main role is as a low-calorie vegetable side that aids digestion, rather than a foundation food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
