🧪 Nutrition Facts
- Calories 389.8
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.6 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 3499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (116.0g)), Organic Cupcake, Carrot is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (57% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots, Organic Evaporated Cane Juice, Organic Powdered Sugar, Certified 100% Organic Wheat Flour, Cage Free Organic Whole Eggs, Organic Expeller Pressed Canola Oil, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non-Gmo Lactic Culture, L. Acidophilus, B. Bifidum), Organic Brown Sugar, Certified Organic Wheat Flour, Water, Organic Butter (certified Organic Cream [derived from Milk], Cultures), Baking Soda, Organic Spices, Salt, Organic Tapioca Syrup, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Organic Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch [made from Non-Genetically Modified Corn], Monocalcium Phosphate), Organic Guar Gum, Organic Vinegar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cupcake, Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cupcake, Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 4.0 g | 8% |
| Vitamin A | 3499.7 IU | 70% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cupcake, Carrot accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Organic Cupcake, Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Horseback Riding | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cupcake, Carrot
How might Organic Cupcake, Carrot affect blood sugar?
With 56g of carbs and 41g of sugar paired with minimal fiber (just 1g), this cupcake will likely cause a rapid spike in blood sugar. The lack of protein (only 4g) means there's little to slow down digestion and glucose absorption.
Is Organic Cupcake, Carrot suitable for people with lactose intolerance?
This cupcake is not suitable for people with lactose intolerance, as it contains cream cheese, butter, and milk powder as key ingredients.
Is Organic Cupcake, Carrot gluten-free?
No, this cupcake contains wheat flour as a primary ingredient, so it is not gluten-free.
What diets does Organic Cupcake, Carrot suit?
This cupcake is best suited for those following a standard omnivorous diet without restrictions. It's not appropriate for gluten-free, dairy-free, vegan, or low-sugar diets.
What should I watch out for with Organic Cupcake, Carrot?
This cupcake contains 41g of sugar per serving, which is quite high and accounts for most of the carbohydrates. It also includes wheat flour and dairy products (cream cheese and butter), so it's not suitable for those with celiac disease or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
