🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (109.0g)), Rotini Alfredo Veggie Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.2% of calories). It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Lentil Spinach Rotini Pasta (lentil Flour, Water, Spinach), Water, Cream, Nonfat Milk, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of Corn Starch, Cauliflower Powder, Salt, Garlic Powder, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rotini Alfredo Veggie Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotini Alfredo Veggie Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotini Alfredo Veggie Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 79.6 mg | 6% |
| Iron | 2.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotini Alfredo Veggie Pasta accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Rotini Alfredo Veggie Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotini Alfredo Veggie Pasta
Is Rotini Alfredo Veggie Pasta good for weight loss?
At 170 calories per serving with 10g of protein and 2g of fiber, this pasta can fit into a weight loss plan, especially if portions are controlled. The moderate calorie and fat content makes it a reasonable choice compared to traditional cream-based pastas.
Is Rotini Alfredo Veggie Pasta good for muscle building?
With 10g of protein per serving, this pasta provides a decent protein boost, though it's not exceptionally high. Pairing it with additional lean protein sources would help maximize muscle-building potential.
Is Rotini Alfredo Veggie Pasta suitable for people with lactose intolerance?
This dish contains cream and nonfat milk in the sauce, plus Parmesan cheese, making it unsuitable for those with lactose intolerance. Those with this condition should look for dairy-free alternatives.
Is Rotini Alfredo Veggie Pasta gluten-free?
The pasta itself is made from lentil flour rather than wheat, making it gluten-free, though you should verify that the other ingredients and any processing haven't introduced gluten contamination if you have celiac disease or severe sensitivity.
What diets does Rotini Alfredo Veggie Pasta suit?
This pasta works well for vegetarian, vegan-adjacent (with dairy only), and high-fiber diets, and fits within many calorie-controlled eating plans. The lentil-based pasta makes it suitable for those seeking plant-based protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
