🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Trail Mix, Honey Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Barbecue Corn Sticks (yellow Corn Masa, Soy Oil, Seasoning [salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavor, Oleoresin Paprika (color), Red 40 (color)]), Honey Roast Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour as a Natural Enzyme Additive], Soy Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Pepitas (pumpkin Seeds), Almonds, Cashews, Sugar, Seasoning (sugar, Salt, Brown Sugar, Tomato Powder, Molasses Powder [sugar, Molasses, Caramel Color], Vinegar Powder [maltodextrin, Distilled Vinegar, Modified Food Starch], Onion Powder, Garlic Powder, Natural Smoke Flavor, Autolyzed Yeast Extract, Habanero Chili Pepper, Mustard, Malic Acid, Spices, Extractive of Paprika [color]), Peanut Oil And/or Soy Oil, Honey, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix, Honey Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix, Honey Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trail Mix, Honey Bbq accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Trail Mix, Honey Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix, Honey Bbq
Is Trail Mix, Honey Bbq good for weight loss?
This trail mix is moderately calorie-dense at 170 calories per 30g serving, so portions matter if you're watching your weight. The 6g of protein and 2g of fiber help with satiety, which can support weight loss efforts when eaten mindfully as a measured snack rather than straight from the bag.
Is Trail Mix, Honey Bbq a good snack for kids?
Yes, kids typically enjoy the sweet and savory flavors of honey BBQ trail mix. The variety of textures and tastes makes it an appealing snack, though you may want to check for any nut allergies first since it contains multiple tree nuts and peanuts.
Is Trail Mix, Honey Bbq gluten-free?
No, this trail mix is not gluten-free. It contains wheat flour in the honey roast sesame sticks and bulgur wheat, both of which contain gluten.
What diets does Trail Mix, Honey Bbq suit?
This works well for paleo and whole-food diets thanks to its nuts and seeds, though the honey roast component and barbecue seasoning add some processing. It's suitable for vegetarian and vegan diets. The presence of wheat makes it incompatible with gluten-free diets.
What does Trail Mix, Honey Bbq pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add fiber and balance the saltiness. It also complements Greek yogurt as a snack bowl, or works alongside a piece of fresh cheese for a more rounded afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
