🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 55.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raincoast Crisps Crackers, Apricot, Fig, Lemon contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Dried Apricots, Pumpkin Seeds, Dried Figs, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Sea Salt, Leavening (baking Soda),refinery Syrup, Lemon Peel (lemon, Sugar, Lemon Oil), Rice Flour, Honey, Citric Acid,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raincoast Crisps Crackers, Apricot, Fig, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raincoast Crisps Crackers, Apricot, Fig, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 55.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raincoast Crisps Crackers, Apricot, Fig, Lemon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Raincoast Crisps Crackers, Apricot, Fig, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Low Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raincoast Crisps Crackers, Apricot, Fig, Lemon
Is Raincoast Crisps Crackers, Apricot, Fig, Lemon good for weight loss?
These crackers are relatively light at 60 calories per serving with just 1.5g of fat, making them a reasonable choice for weight-conscious snacking. However, they contain 4g of sugar per 15g serving, which is moderately high, so portion control matters if you're watching your overall calorie and sugar intake.
Is Raincoast Crisps Crackers, Apricot, Fig, Lemon a good snack for kids?
Kids typically enjoy the naturally sweet flavor from apricots, figs, and raisins, and the 60-calorie serving size is appropriate for snacking. The crackers are easy to eat and offer some nutritional value with whole grains and seeds, though the added sugars mean they're best eaten as an occasional treat rather than a daily snack.
Is Raincoast Crisps Crackers, Apricot, Fig, Lemon suitable for people with lactose intolerance?
The ingredient list includes organic skim milk, so these crackers are not suitable for people with lactose intolerance.
Is Raincoast Crisps Crackers, Apricot, Fig, Lemon gluten-free?
These crackers contain unbleached wheat flour as their main ingredient, so they are not gluten-free.
What diets does Raincoast Crisps Crackers, Apricot, Fig, Lemon suit?
They work well for vegetarian and vegan diets (the skim milk is the only animal product), though vegans would need to avoid them. The whole grain content and inclusion of seeds and dried fruit make them suitable for general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
