🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies, Peanut Butter Cremes contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Palm Oil, Dextrose, Peanuts, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, Peanut Butter Cremes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, Peanut Butter Cremes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies, Peanut Butter Cremes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cookies, Peanut Butter Cremes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies, Peanut Butter Cremes
Is Cookies, Peanut Butter Cremes good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with minimal protein and fiber, making them less ideal for weight loss. The 9g of sugar per serving adds up quickly if you're watching calorie intake, so portion control would be essential.
Is Cookies, Peanut Butter Cremes a good snack for kids?
Yes, peanut butter cremes are generally appealing to kids as a treat. Just be mindful of potential peanut allergies and monitor portions since they're high in sugar.
Is Cookies, Peanut Butter Cremes gluten-free?
No, these cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Cookies, Peanut Butter Cremes suit?
These cookies work for standard omnivorous diets but aren't well-suited for gluten-free, vegan, or low-sugar diets. They contain soy and peanuts, which are common allergens to consider.
What does Cookies, Peanut Butter Cremes pair well with for a balanced meal?
Pair these with milk or a protein-rich beverage to add nutritional balance to a snack. They work as an occasional treat alongside fresh fruit or nuts to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
