🧪 Nutrition Facts
- Calories 309.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.7 mg
- Sodium 739.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (128.0g)), Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 43.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Refined Olive Pumace Oil, Extra Virgin Olive Oil. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Monterey Jack and Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 12 Minutes Per Mile | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza
Is Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza good for weight loss?
At 310 calories per slice with 15g of protein, this pizza can fit into a weight loss plan if portions are controlled, though the 15g of fat and 29g of carbs mean it's not a low-calorie choice. The decent protein content helps with satiety, but you'd want to limit yourself to one or two slices and pair it with vegetables.
Is Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza good for muscle building?
The 15g of protein per slice supports muscle repair and growth, making this a reasonable post-workout option in that regard. However, the fat-to-protein ratio and overall calorie density mean there are more efficient protein sources for dedicated muscle building.
Is Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza good post-workout fuel?
This pizza works moderately well post-workout thanks to its carb and protein combination, which can help replenish glycogen and support muscle recovery. The carbs from the crust and the 15g of protein make it a decent choice, though a leaner protein source alongside it would be ideal.
Is Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza heart-healthy?
The high sodium level and 8g of saturated fat per slice make this less than ideal for heart health, particularly if eaten regularly. While the overall cholesterol content is modest, the combination of salt and saturated fat suggests limiting portions if you're watching your cardiovascular health.
What should I watch out for with Four Cheese Mozzarella Cheese, Provolone, Monterey Jack & Cheddar Cheese Authentic Tavern Style Pizza?
Sodium is the main concern at 740mg per slice—that's roughly a third of the daily recommended limit in a single serving. The saturated fat content of 8g per slice is also notable, especially if you're eating multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
