🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skim Evaporated Milk is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Dipotassium Phosphate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skim Evaporated Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skim Evaporated Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Skim Evaporated Milk accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Skim Evaporated Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 8 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skim Evaporated Milk
Is Skim Evaporated Milk good for weight loss?
Skim evaporated milk is very low in calories at about 25 per fluid ounce, making it useful for weight loss when used in moderation. Its 2g of protein per serving helps with satiety without adding fat, though you'd need to consume it as part of a structured plan rather than relying on it alone.
Is Skim Evaporated Milk a good snack for kids?
While the ingredients are safe for children, the concentrated nature and strong flavor of evaporated milk make it less appealing as a standalone drink for most kids. Mixed into recipes like oatmeal, puddings, or smoothies, it becomes more palatable and adds nutritional value.
Is Skim Evaporated Milk suitable for people with lactose intolerance?
This product contains nonfat milk and retains lactose despite the evaporation process. People with lactose intolerance should avoid it or use lactase enzyme supplements if they want to consume it.
What diets does Skim Evaporated Milk suit?
Skim evaporated milk works well for low-fat diets, low-calorie diets, and keto-adjacent approaches due to its zero fat content. It's also suitable for vegetarian and vegan diets that include dairy, and fits within most general healthy eating patterns.
What does Skim Evaporated Milk pair well with for a balanced meal?
Use it to enrich oatmeal, soups, or coffee without adding fat or excess calories. It also works well in baking, cream-based sauces for vegetables, or mixed into smoothies with fruits and whole grains for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
