Calories in Chicken Asado, Chicken

With 289.7 calories per serving (1 Serving (142.0g)), Chicken Asado, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.4% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Bleached White Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour Bleached ([flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme, Benzoyl Peroxide, Azodi-Carbonamide, Ascorbic Acid (dough Conditioner)), Sugar, Soy Bean Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Salt, Dough Conditioner (wheat Flour, Sodium Stearoyl Lactylate, Defatted Soy Flour Contains 2% or Less of Each of the Following Ascorbic Acid (vitamin C), Azodicarbonamide, Calcium Sulfate, Diacetyl Tartaric Acid Esters of Monodiglycerides (datem), Enzyme, 1-Cystein Hydrochloride, Monoglycerides, Salt, Silicon Dioxide (flow Aid), Soybean Oil, Wheat Starch). Fillings: Chicken, Water, Sugar, Soy Sauce (water, Soybean Extract, Flour, Iodized Salt, Caramel, Less than 0.1% Sodium Benzoate), Potato Starch, Sodium Lactate, Enriched Flour (enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sauce (sugar, Soya Bean Paste (water, Soya Bean, Salt & Wheat Flour (cereals Containing Gluten), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt), Spices), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Garlic, Monosodium Glutamate, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Asado, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Asado, Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

How long would it take to burn off the 289.7 calories in Chicken Asado, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.