🧪 Nutrition Facts
- Calories 149.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.4 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Stuffed Flounder with Crabmeat contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added to Protect Flavor), Paprika], Eggs, Crabmeat, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers, Onions, Scallions, Extra Strong Mustard[water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Stuffed Flounder with Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Flounder with Crabmeat accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Stuffed Flounder with Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
