Calories in Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce

At 310.5 calories per serving (1 Serving (150.0g)), Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.3% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ravioli: Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Breast, Kale, Water, Egg (egg, Citric Acid, Water), Milk (ascorbic Acid (vitamin C) and Vitamin D2), Fontina (pasteurized Milk, Cheese Culture, Salt, Corn Flour/cellulose (anti-Caking Agent), Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes and Cellulose (to Prevent Caking), 2% or Less of Onion, Bread Crumb (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), White Wine (wine, Salt, Sulfites), Cream (cream, Carrageenan, Mono & Diglycerides), Garlic, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg White, Sea Salt, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour/cellulose (anti-Caking Agent)), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Sauce (water, Wheat, Soybeans, Salt), Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Modified Food Starch, Paprika, Whey Protein, Rice Starch, Red Pepper, Balsamic Vinegar, Carrageenan, Brown Sugar, Canola and Olive Oil, Black Pepper. Sauce: Milk (milk, Ascorbic Acid (vitamin C) and Vitamin D2), Light Cream (light Cream Carrageenan, Mono & Diglycerides), White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Shallots, Blue Cheese (pasteurized Milk, Culture, Sea Salt, Rennet Enzyme, Penicillium Roqueforti Mold Spore, Natamycin (to Protect Flavor) and Cellulose (to Prevent Caking), Garlic, Modified Food Starch, Vegetable Stock (water Salt, Dextrose, Maltodextrin. Onion Powder, Carrot Powder, Autolyzed Yeast Extract, Natural Flavoring, Celery Seed, Turmeric), Sea Salt, Rice Starch, Carrageenan, Cracked Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

How long would it take to burn off the 310.5 calories in Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.