🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Canes, Sour Apple, Wild Watermelon, Tangerine is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Citric Acid, Artificial Flavors, Titanium Dioxide (for Color), Artificial Colors (red 40, Yellow 5, Yellow 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Canes, Sour Apple, Wild Watermelon, Tangerine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Canes, Sour Apple, Wild Watermelon, Tangerine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Canes, Sour Apple, Wild Watermelon, Tangerine accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Candy Canes, Sour Apple, Wild Watermelon, Tangerine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Tai Chi | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Canes, Sour Apple, Wild Watermelon, Tangerine
Is Candy Canes, Sour Apple, Wild Watermelon, Tangerine good for weight loss?
Candy canes are very calorie-dense for their weight and provide only sugar with no protein or fiber to keep you satisfied, making them a poor choice if you're trying to lose weight. At 7g of sugar per 10g serving, they're essentially pure refined carbohydrates.
Is Candy Canes, Sour Apple, Wild Watermelon, Tangerine a good snack for kids?
While kids may enjoy the flavors, these are high in sugar with artificial colors and no nutritional value, so they're better saved for occasional treats rather than regular snacks. If you do give them to children, pairing with protein or having them after a meal is preferable to eating them alone.
What diets does Candy Canes, Sour Apple, Wild Watermelon, Tangerine suit?
These candies work within keto and low-carb diets only in very limited quantities, though they're not ideal for either. They're compatible with most other eating patterns but offer no nutritional benefit.
What does Candy Canes, Sour Apple, Wild Watermelon, Tangerine pair well with for a balanced meal?
Candy canes pair best with protein-rich foods like cheese, nuts, or yogurt if you want to minimize blood sugar spikes. They could also follow a balanced meal rather than stand alone as a snack.
How does Candy Canes, Sour Apple, Wild Watermelon, Tangerine fit into a balanced diet?
These candies have no place in a balanced diet as a regular item since they contain only sugar and artificial ingredients with zero nutritional value. If included at all, they should be occasional treats in very small amounts alongside nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
