Calories in Atlantic Salmon with Zesty Asian Marinade on a Cedar Plank

With 299.6 calories per serving (1 Serving (142.0g)), Atlantic Salmon with Zesty Asian Marinade on a Cedar Plank is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 4.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Atlantic Salmon (color Added), Zesty Asian Marinade {brown Sugar, Water, Soy Sauce Powder [soy Sauce (water, Soy Bean, Wheat, Salt), Maltodextrin], Scallions, Jalapeno Peppers, Maltodextrin, Salt, Garlic, Canola Oil, Roasted Sesame Oil, Sugar, Distilled Vinegar, Miso Powder [miso (fermented Soybeans, Rice, Salt), Modified Food Starch, Salt], Garlic (garlic, Water, Citric Acid), Spices, Yeast Extract, Chipotle Pepper Powder, Modified Tapioca Starch, Aleppo Chili Pepper Flavor [natural Flavors (contains Paprika and Canola Oil), Spice, Maltodextrin, Yeast Extract, Molasses, Extractive of Paprika and Turmeric], Mesquite Flavor [maltodextrin, Natural Flavor (contains Natural Smoke Flavor), Modified Food Starch, Corn Syrup Solids, Tricalcium Phosphate], Jalapeno Pepper Powder}

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Atlantic Salmon with Zesty Asian Marinade on a Cedar Plank contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Atlantic Salmon with Zesty Asian Marinade on a Cedar Plank accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

How long would it take to burn off the 299.6 calories in Atlantic Salmon with Zesty Asian Marinade on a Cedar Plank? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Diabetes management often leads people to avoid fruit entirely — but this is unnecessarily restrictive. Most fruits can be part of a diabetic diet when chosen carefully and eaten in appropriate portions.