🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Colossal Chunky Chocolate Chip Cookie contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (61.8% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Bleached Flour (enriched with Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Semi-Sweet Chocolate Chips/chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (added as an Emulsifier), Vanillin (an Artificial Flavoring)), Unbleached Flour, Whey Protein Concentrate, Invert Sugar, Sodium Bicarbonate, Salt, Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Colossal Chunky Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Colossal Chunky Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Colossal Chunky Chocolate Chip Cookie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in The Colossal Chunky Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Colossal Chunky Chocolate Chip Cookie
Is The Colossal Chunky Chocolate Chip Cookie good for weight loss?
This cookie is calorie-dense at 110 calories per 28g serving, with only 1g of protein and 11g of sugar, making it less than ideal for weight loss goals. The high sugar content relative to protein means it won't keep you feeling full for long, which can make portion control challenging.
Is The Colossal Chunky Chocolate Chip Cookie a good snack for kids?
Yes, this is a kid-friendly snack in moderation. The 110 calories and familiar chocolate chip flavor appeal to children, though parents should be mindful of the 11g of sugar per serving.
Is The Colossal Chunky Chocolate Chip Cookie suitable for people with lactose intolerance?
While this cookie contains whey protein concentrate, the amount is minimal, so it may be tolerable for those with mild lactose intolerance. However, people with moderate to severe sensitivity should check their individual tolerance or avoid it.
Is The Colossal Chunky Chocolate Chip Cookie gluten-free?
No, this cookie is not gluten-free—it contains bleached and unbleached flour as primary ingredients.
What diets does The Colossal Chunky Chocolate Chip Cookie suit?
This cookie can fit into a standard diet as an occasional treat. It's not well-suited for low-carb, keto, or high-protein diets given its carb and sugar content relative to protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
