Calories in The Original Pumpkin Spice Loaf

At 430.5 calories per serving (1 Serving (113.0g)), The Original Pumpkin Spice Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (56.3% of calories), of which 37.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Food Starch-Modified, Contains 2% or Less of: Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour), Egg, Pumpkin, Soybean Oil, Sour Cream (milk, Milk Fat, Nonfat Milk, Corn Starch, Tapioca Starch, Gum Acacia, Guar Gum, Locust Bean Gum, Carrageenan, Whey, Lactic Acid, Citric Acid, Phosphoric Acid), Sugar, Palm and Palm Kernel Oil, Water, Potassium Sorbate Preservative, Milk, Natural Flavor, Whey Powder, Salt, Cinnamon, Cultured Lowfat Buttermilk (cultured Low Fat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Cloves, Nutmeg, Allspice, Lactose, Sodium Benzoate Preservative, Caramel Color, Soy Lecithin, Orange Color (water, High Fructose Corn Syrup, Glycerine, Yellow 6, Sugar, Food Starch-Modified, Sodium Benzoate Preservative, Carrageenan Gum, Potassium Sorbate Preservative, Xanthan Gum and Citric Acid), Methyl Paraben Preservative, Propyl Paraben Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Original Pumpkin Spice Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Original Pumpkin Spice Loaf accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 430.5 calories in The Original Pumpkin Spice Loaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.