🧪 Nutrition Facts
- Calories 450.1
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 115.0 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.1 calories per serving (1 Serving (142.0g)), Cheesecake, Peaches & Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.4% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum], Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Heavy Cream (heavy Cream, Carrageenan, Mono and Diglycerides), Sugar, Graham Crackers (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Peaches, Eggs, Sour Cream (cultured Cream, Food Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta, Vitamin a Palmitate Added), Brown Sugar, Water, Cornstarch, Peach Flavoring (natural and Artificial Peach Flavor, Water, Propylene Glycol, High Fructose Corn Syrup, Alcohol, Citric Acid, Yellow 6), Vanilla, Water, Concentrated Orange Juice, Lemon Juice, Gelatin, Vanilla Extract, Cinnamon, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake, Peaches & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake, Peaches & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.1 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake, Peaches & Cream accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.1 calories in Cheesecake, Peaches & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Jumping Rope | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake, Peaches & Cream
How might Cheesecake, Peaches & Cream affect blood sugar?
With 31g of sugar and minimal fiber (just 2g), this cheesecake will cause a rapid blood sugar spike. The refined carbohydrates from the graham cracker crust and filling offer little to slow down digestion, making it a poor choice if you're managing blood sugar levels.
Is Cheesecake, Peaches & Cream heart-healthy?
The combination of saturated fat, cholesterol, and added sugars makes this less heart-friendly. While a single serving won't cause problems, regular consumption could contribute to cardiovascular concerns over time.
How does Cheesecake, Peaches & Cream fit a low-sodium diet?
At 460mg of sodium per serving, this fits within a typical 2,000mg daily allowance but represents a moderate amount for a single dessert. Those aiming for stricter sodium limits should be mindful of how often they include this.
Is Cheesecake, Peaches & Cream suitable for people with lactose intolerance?
This cheesecake is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, heavy cream, milk, and sour cream throughout the recipe.
What should I watch out for with Cheesecake, Peaches & Cream?
This dessert is quite high in sugar at 31g per serving, which is most of the daily recommendation for many people. The saturated fat content of 17g is also notable, and combined with the cholesterol, makes it something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.