Calories in Cheesecake, Peaches & Cream

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.1
  • Total Fat 27.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 115.0 mg
  • Sodium 460.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 31.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.1 calories per serving (1 Serving (142.0g)), Cheesecake, Peaches & Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.4% of calories), including 17.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum], Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Heavy Cream (heavy Cream, Carrageenan, Mono and Diglycerides), Sugar, Graham Crackers (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Peaches, Eggs, Sour Cream (cultured Cream, Food Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta, Vitamin a Palmitate Added), Brown Sugar, Water, Cornstarch, Peach Flavoring (natural and Artificial Peach Flavor, Water, Propylene Glycol, High Fructose Corn Syrup, Alcohol, Citric Acid, Yellow 6), Vanilla, Water, Concentrated Orange Juice, Lemon Juice, Gelatin, Vanilla Extract, Cinnamon, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Yellow 6

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cheesecake, Peaches & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.1 kcal22.5%
Total Fat27.0 g35%
Saturated Fat17.0 g85%
Cholesterol115.0 mg38%
Sodium460.1 mg20%
Total Carbohydrate46.0 g17%
Dietary Fiber2.0 g7%
Total Sugars31.0 g62%
Protein7.0 g14%
Vitamin A499.8 IU10%
Vitamin C1.1 mg1%
Calcium59.6 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake, Peaches & Cream accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

Fat 53.4%
Carbs 40.4%
Fat 53.4% Carbs 40.4% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 450.1 calories in Cheesecake, Peaches & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.0 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.2 min
HIIT 41.7 min
Jumping Rope 35.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake, Peaches & Cream

How might Cheesecake, Peaches & Cream affect blood sugar?

With 31g of sugar and minimal fiber (just 2g), this cheesecake will cause a rapid blood sugar spike. The refined carbohydrates from the graham cracker crust and filling offer little to slow down digestion, making it a poor choice if you're managing blood sugar levels.

Is Cheesecake, Peaches & Cream heart-healthy?

The combination of saturated fat, cholesterol, and added sugars makes this less heart-friendly. While a single serving won't cause problems, regular consumption could contribute to cardiovascular concerns over time.

How does Cheesecake, Peaches & Cream fit a low-sodium diet?

At 460mg of sodium per serving, this fits within a typical 2,000mg daily allowance but represents a moderate amount for a single dessert. Those aiming for stricter sodium limits should be mindful of how often they include this.

Is Cheesecake, Peaches & Cream suitable for people with lactose intolerance?

This cheesecake is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, heavy cream, milk, and sour cream throughout the recipe.

What should I watch out for with Cheesecake, Peaches & Cream?

This dessert is quite high in sugar at 31g per serving, which is most of the daily recommendation for many people. The saturated fat content of 17g is also notable, and combined with the cholesterol, makes it something to enjoy occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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