🧪 Nutrition Facts
- Calories 549.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.6 calories per serving (1 Serving (240.0g)), Spicy Shrimp Roll is a high-calorie food — portion size matters if you're monitoring your daily intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Rice [water, White Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta to Protect Quality, Natural Flavor), Cucumber, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate as Preservative, Sodium Bisulfite as Preservative, Xanthan Gum), Sushi Ginger [ginger, Water, Sugar, Vinegar (ethyl Alcohol), Citric Acid, Malic Acid, Acetic Acid, Salt], Cooked Shrimp (shrimp, Salt, Sodium Tripolyphosphate to Retain Moisture), Mango, Wasabi Flavored Paste [water, Mustard, Corn Flour, Horseradish, Artificial Color (fd&c Yellow No. 5, Fd&c Blue No. 1), Citric Acid, Ascorbic Acid (vitamin C)], Seaweed, Sesame Seeds, Red Pepper Mix (chili Pepper, Orange Peel, Sesame Seeds, Seaweed, Japanese Pepper, Ginger).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Yellow No. 5, Blue No. 1, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Shrimp Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Shrimp Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.6 kcal | 27.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Shrimp Roll accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.6 calories in Spicy Shrimp Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.8 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Football | 84.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Shrimp Roll
Is Spicy Shrimp Roll gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, but the corn flour base and potential cross-contamination during preparation mean you'd want to verify with the maker if you have celiac disease or severe sensitivity.
What diets does Spicy Shrimp Roll suit?
This works well for keto and low-carb diets given the rice and vegetable base. However, the high fat content from mayonnaise and oils makes it calorie-dense, so it's less ideal for strict calorie-restricted diets despite being advertised as zero-carb.
What should I watch out for with Spicy Shrimp Roll?
This roll is quite calorie-dense at 550 calories per serving, largely from mayonnaise and oil content. The sodium content is likely high due to the soy sauce-based seasoning, preservatives, and salt throughout the ingredient list, which could be a concern if you're monitoring sodium intake.
What does Spicy Shrimp Roll pair well with for a balanced meal?
A simple miso soup or clear broth would complement this nicely without adding significant calories, while a side salad with ginger dressing echoes the existing flavors. Edamame or cucumber-based sides provide freshness that balances the creamy, spicy nature of the roll.
What's a sensible portion size for Spicy Shrimp Roll?
One roll (240g) is a reasonable single serving and appears to be the standard portion size. If you're having this as part of a meal rather than a standalone dish, consider pairing it with lighter sides to keep your overall calorie and fat intake moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.