🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 360.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Fries, Traditional contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Fries, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Fries, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Fries, Traditional accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in French Fries, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Fries, Traditional
Is French Fries, Traditional good for weight loss?
French fries are calorie-dense and low in protein, making them less ideal for weight loss. A small 84g serving contains 130 calories with minimal satiety from just 2g of protein, so they're easy to overconsume.
Is French Fries, Traditional a good snack for kids?
Kids generally enjoy fries, and they're a familiar, easy-to-eat option. The mild flavor and soft texture appeal to most children, though they offer limited nutritional density compared to other sides.
What vitamins or minerals stand out in French Fries, Traditional?
Potassium is the standout mineral at 360mg per serving, supporting heart health and muscle function. The iron content is modest at 0.4mg, and there are no significant vitamins listed on this nutrition label.
What diets does French Fries, Traditional suit?
These fries work for omnivore, vegan, and vegetarian diets. They're not suitable for keto due to their high carbohydrate content, and those avoiding processed foods should note the additives like disodium dihydrogen pyrophosphate.
What does French Fries, Traditional pair well with for a balanced meal?
Balance fries with protein-rich foods like grilled chicken, fish, or a burger to create a more complete meal. Add a vegetable-based side or salad to increase fiber, vitamins, and overall nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
