🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Gluten Free Sweet Pretzels, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel [corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sea Salt, Cellulose Gum, Soy Lecithin (emulsifier), Dry Yeast, Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate)], Milk Chocolate [sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (emulsifier), Vanilla].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Sweet Pretzels, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Sweet Pretzels, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Sweet Pretzels, Milk Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Gluten Free Sweet Pretzels, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Sweet Pretzels, Milk Chocolate
Is Gluten Free Sweet Pretzels, Milk Chocolate good for weight loss?
These pretzels are calorie-dense at 190 calories per 40g serving, with added sugars making up more than half the carbohydrates. While not impossible to fit into a weight loss plan, the high sugar content and modest protein (3g) mean they won't keep you satisfied for long, making portion control important.
Is Gluten Free Sweet Pretzels, Milk Chocolate suitable for people with lactose intolerance?
These pretzels are not suitable for people with lactose intolerance, as they contain milk, nonfat milk powder, and whey powder.
Is Gluten Free Sweet Pretzels, Milk Chocolate gluten-free?
Yes, these are certified gluten-free pretzels made with corn starch, rice flour, and soy flour instead of wheat flour.
What diets does Gluten Free Sweet Pretzels, Milk Chocolate suit?
These work well for gluten-free diets. They're also suitable for vegan diets only if you avoid the milk chocolate and white coating—the pretzel base itself contains no animal products. They're not ideal for low-sugar, paleo, or keto approaches due to their high sugar content.
What should I watch out for with Gluten Free Sweet Pretzels, Milk Chocolate?
The 14g of sugar per serving is significant—about a third of a typical daily limit for many people. Additionally, these contain soy (soy flour, soy lecithin) and milk products, which are common allergens to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
