🧪 Nutrition Facts
- Calories 531.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.3 mg
- Sodium 1398.3 mg
- Potassium 481.2 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 531.2 calories per serving (1 Serving (454.0g)), Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (57% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1398.3mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Country Fried Beef Steak Fritter Chopped and Formed (beef, Salt. Breaded and Battered with: Enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spice, Soybean Oil, Wheat Starch, Wheat Flour, Buttermilk Blend [buttermilk, Whey], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dextrose, Whey, Sugar, Yeast, Calcium Propionate), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Gravy (water, Country Gravy Mix [food Starch - Modified, Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rendered Chicken Fat, Coconut Oil, Corn Syrup Solids, Salt, Maltodextrin, Hydrolyzed Corn Protein, Canola Oil, Sugar, Spices, Dextrose, Guar Gum, Dipotassium Phosphate, Sodium Caseinate, Caramel Color, Natural Flavors (contains Milk), Garlic Powder, Mono & Diglycerides, Onion Powder, Yeast Extract, Dried Egg Yolks, Soy Protein Concentrate), Corn, Apple Dessert (water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks). Contains 2% or Less of: Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531.2 kcal | 26.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.3 mg | 12% |
| Sodium | 1398.3 mg | 61% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 19.0 g | 38% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 90.8 mg | 7% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 481.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 531.2 calories in Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.7 min |
| Cycling (Low Intensity) | 58.1 min |
| HIIT | 49.2 min |
| Roller Blading | 56.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert
Is Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert good for weight loss?
This meal is fairly calorie-dense at 531 calories per serving, and the high carb-to-protein ratio (76g carbs to 19g protein) means it won't keep you feeling full for long. The 19g of sugar and processed nature of the components make it less ideal for weight loss efforts.
Is Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert good for muscle building?
While the 19g of protein provides a modest contribution, this meal lacks the protein concentration you'd want for muscle recovery—you'd typically want at least 25-30g per serving. Pairing this with an additional protein source would be necessary to make it suitable for post-workout muscle building.
Is Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert good post-workout fuel?
This meal provides carbs and some protein, which theoretically could support recovery, but the high sodium and sugar combined with low protein make it suboptimal. You'd want to add more protein and choose less processed carb sources for better post-workout nutrition.
How might Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert affect blood sugar?
Expect a notable blood sugar spike from the 76g of carbs—largely refined—plus 19g of sugar, with only 4.1g of fiber to slow digestion. The lack of substantial fat or protein to moderate the glycemic response means blood sugar will likely rise and fall fairly quickly.
What should I watch out for with Country Fried Beef Steak Fritter in Gravy, Mashed Potatoes, Corn and an Apple Dessert?
The sodium content at 1,398mg is quite high, representing about 60% of the daily recommended limit in a single meal. Between the 19g of added sugar in the apple dessert and the refined carbs throughout, blood sugar spikes are likely, and the heavily processed ingredients mean you're getting minimal whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
