Calories in Ham, Brie & Strawberry Preserve Flute Sandwich

At 479.0 calories per serving (1 Serving (227.0g)), Ham, Brie & Strawberry Preserve Flute Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (54.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1350.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ficelle Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {from Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [amylase]), Ham, Water Added (cured with Water, Dextrose and Contains 2% or Less of the Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate and Sodium Nitrite, Natural Flavor), Brie Cheese (brie [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Pasteurized Cream, Dairy Product Solids, Sodium Phosphates, Natural Flavor, Citric Acid, Salt, Cellulose Gum and Guar Gum [stabilizers], Sorbic Acid and Nisin [to Protect Freshness]), Strawberry Jam (sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid), Arugula.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham, Brie & Strawberry Preserve Flute Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham, Brie & Strawberry Preserve Flute Sandwich accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 479.0 calories in Ham, Brie & Strawberry Preserve Flute Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.