🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 90.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 7.7 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peeled & Cut Spaghetti Squash is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spaghetti Squash.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peeled & Cut Spaghetti Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peeled & Cut Spaghetti Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peeled & Cut Spaghetti Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Folate | 7.7 µg | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peeled & Cut Spaghetti Squash accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Peeled & Cut Spaghetti Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Horseback Riding | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peeled & Cut Spaghetti Squash
Is Peeled & Cut Spaghetti Squash good for weight loss?
Spaghetti squash is excellent for weight loss because it's extremely low in calories—just 24.6 per 85-gram serving—while providing volume and fiber to keep you satisfied. Its minimal fat and sugar content make it a filling vegetable option that won't derail your calorie goals.
Is Peeled & Cut Spaghetti Squash a good snack for kids?
Kids often enjoy spaghetti squash because it has a fun pasta-like texture that feels familiar. Its mild, slightly sweet flavor pairs nicely with kid-approved toppings like butter, cheese, or simple tomato sauce.
What diets does Peeled & Cut Spaghetti Squash suit?
Works well for keto (very low carb), vegan, vegetarian, paleo, and most whole-food-focused diets. It's naturally free from allergens and fits cleanly into low-calorie and low-carb eating patterns.
What does Peeled & Cut Spaghetti Squash pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, shrimp, or ground turkey for a complete meal. Pair with marinara sauce, pesto, or alfredo, plus roasted vegetables or a salad to add nutrients and variety.
How does Peeled & Cut Spaghetti Squash fit into a balanced diet?
Spaghetti squash serves as a low-calorie vegetable base that adds volume to meals without excess carbs or fat. While it's not protein-rich, pairing it with quality protein and healthy fats creates a well-rounded plate that supports overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
