🧪 Nutrition Facts
- Calories 230.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Burritos, Chicken, Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken - Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Beans, Vegetable Oil (soybean, Canola, Palm, And/or Corn Oil), Contains 2% or Less - Green Chili (with Citric Acid), Textured Vegetable Protein (soy Flour), Tomato Paste (tomatoes), Parboiled Rice (enriched with Niacin, Iron, Thiamin Mononitrate, Folic Acid), Onion, Modified Corn Starch, Chicken Flavor (salt, Dextrose, Chicken Fat, Hydrolyzed Soy Protein, Whey Powder (dairy), Chicken Powder, Turmeric), Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Jalapeno Puree (with Salt, Acetic Acid), Paprika, Chili Pepper, Flavor, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burritos, Chicken, Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burritos, Chicken, Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burritos, Chicken, Rice & Beans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Burritos, Chicken, Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Aerobics | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burritos, Chicken, Rice & Beans
Is Burritos, Chicken, Rice & Beans good for weight loss?
At 231 calories per serving with just 10g of protein and minimal fiber (1g), this burrito isn't ideal for weight loss. The relatively high carbohydrate content (36g) compared to protein means it won't keep you as satisfied as a higher-protein option would.
Is Burritos, Chicken, Rice & Beans good for muscle building?
With only 10g of protein per serving, this burrito falls short for muscle building. You'd need to combine it with additional protein sources to support muscle repair and growth effectively.
Is Burritos, Chicken, Rice & Beans good post-workout fuel?
This burrito could work as post-workout fuel since it provides carbs to replenish glycogen stores, but the protein amount is on the low side for optimal recovery. Pairing it with a high-protein side would make it more effective.
Is Burritos, Chicken, Rice & Beans good fuel for endurance activities?
The carbohydrate content (36g) makes this a reasonable choice for fueling endurance activities, and the moderate calorie density works well for sustained energy. The low fat and fiber content means it digests relatively quickly, making it suitable for pre-activity meals.
How might Burritos, Chicken, Rice & Beans affect blood sugar?
With 36g of carbs and only 1g of fiber and sugar, this burrito will likely cause a moderate blood sugar rise. The refined wheat flour and enriched rice are quickly digested, though the protein and fat present will slow absorption somewhat compared to refined carbs alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
