Calories in Burritos, Chicken, Rice & Beans

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.5
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.5 mg
  • Sodium 360.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.5 calories per serving (1 Serving (113.0g)), Burritos, Chicken, Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken - Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Beans, Vegetable Oil (soybean, Canola, Palm, And/or Corn Oil), Contains 2% or Less - Green Chili (with Citric Acid), Textured Vegetable Protein (soy Flour), Tomato Paste (tomatoes), Parboiled Rice (enriched with Niacin, Iron, Thiamin Mononitrate, Folic Acid), Onion, Modified Corn Starch, Chicken Flavor (salt, Dextrose, Chicken Fat, Hydrolyzed Soy Protein, Whey Powder (dairy), Chicken Powder, Turmeric), Salt, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Jalapeno Puree (with Salt, Acetic Acid), Paprika, Chili Pepper, Flavor, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Metabisulfite

Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Burritos, Chicken, Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.5 kcal11.5%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol4.5 mg2%
Sodium360.5 mg16%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein10.0 g20%
Vitamin A99.4 IU2%
Vitamin C1.2 mg1%
Calcium20.3 mg2%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Burritos, Chicken, Rice & Beans accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

Fat 19.6%
Carbs 62.9%
Protein 17.5%
Fat 19.6% Carbs 62.9% Protein 17.5%

🏃 Exercise Burn Time

How long would it take to burn off the 230.5 calories in Burritos, Chicken, Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.4 min
Burpees 21.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Burritos, Chicken, Rice & Beans

Is Burritos, Chicken, Rice & Beans good for weight loss?

At 231 calories per serving with just 10g of protein and minimal fiber (1g), this burrito isn't ideal for weight loss. The relatively high carbohydrate content (36g) compared to protein means it won't keep you as satisfied as a higher-protein option would.

Is Burritos, Chicken, Rice & Beans good for muscle building?

With only 10g of protein per serving, this burrito falls short for muscle building. You'd need to combine it with additional protein sources to support muscle repair and growth effectively.

Is Burritos, Chicken, Rice & Beans good post-workout fuel?

This burrito could work as post-workout fuel since it provides carbs to replenish glycogen stores, but the protein amount is on the low side for optimal recovery. Pairing it with a high-protein side would make it more effective.

Is Burritos, Chicken, Rice & Beans good fuel for endurance activities?

The carbohydrate content (36g) makes this a reasonable choice for fueling endurance activities, and the moderate calorie density works well for sustained energy. The low fat and fiber content means it digests relatively quickly, making it suitable for pre-activity meals.

How might Burritos, Chicken, Rice & Beans affect blood sugar?

With 36g of carbs and only 1g of fiber and sugar, this burrito will likely cause a moderate blood sugar rise. The refined wheat flour and enriched rice are quickly digested, though the protein and fat present will slow absorption somewhat compared to refined carbs alone.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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