🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parisian Style Honey Mustard Dressing & Dip contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Sugar, Vegetable Oil (soybean Oil And/or Canola Oil), Cider Vinegar, Maltodextrin, Honey, Less than 2%: Salt, Xanthan Gum, Lemon Juice Concentrate, Onion*, Sodium Benzoate and Potassium Sorbate (preservatives), Garlic*, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parisian Style Honey Mustard Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parisian Style Honey Mustard Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parisian Style Honey Mustard Dressing & Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Parisian Style Honey Mustard Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parisian Style Honey Mustard Dressing & Dip
Is Parisian Style Honey Mustard Dressing & Dip good for weight loss?
This dressing is relatively light at about 70 calories per serving, making it a reasonable choice for weight-conscious eating. However, it contains 6g of sugar per 30ml serving, which is fairly high for a condiment—you'll want to use it in moderation and account for those calories in your daily intake.
Is Parisian Style Honey Mustard Dressing & Dip a good snack for kids?
Kids typically enjoy the honey mustard flavor, which is mild and slightly sweet. Just be aware of the sodium content (260mg per serving) and use it as a light coating rather than letting them consume large amounts.
Is Parisian Style Honey Mustard Dressing & Dip gluten-free?
Yes, this dressing is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Parisian Style Honey Mustard Dressing & Dip suit?
It works well for most diets, including paleo and keto (though the sugar content means using it sparingly on keto). The gluten-free status makes it suitable for those avoiding gluten, though it's not certified organic or vegan.
What does Parisian Style Honey Mustard Dressing & Dip pair well with for a balanced meal?
This dressing pairs wonderfully with salad greens, grilled chicken, and roasted vegetables. It also works as a dip for fresh veggies or alongside lean proteins to create a balanced meal with good nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
