🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Potassium 81.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Strawberry Almond Milk Greek Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Pectin, Guar Gum, Natural Flavor, Fruit and Vegetable Juice [color], Locust Bean Gum, Lemon Juice Concentrate, Agar, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Almond Milk Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Almond Milk Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 103.5 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Almond Milk Greek Style Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry Almond Milk Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Almond Milk Greek Style Yogurt
Is Strawberry Almond Milk Greek Style Yogurt good for weight loss?
At 180 calories per serving with 10g of protein and 4.1g of fiber, this yogurt can support weight loss by promoting satiety and reducing overall hunger. The moderate calorie content makes it easy to fit into most calorie goals, though you'll want to account for the 12g of sugar in your daily intake.
Is Strawberry Almond Milk Greek Style Yogurt good for muscle building?
The 10g of protein per serving is a decent contribution to muscle repair and growth, though it's on the lighter side compared to traditional Greek yogurts. Pairing this with other protein sources throughout the day will help you meet higher protein targets needed for meaningful muscle building.
Is Strawberry Almond Milk Greek Style Yogurt good post-workout fuel?
This yogurt works reasonably well post-workout thanks to its 10g of protein and 19g of carbs for muscle recovery and glycogen replenishment. Adding some fruit or granola could boost the carb content if you've done intense training and need more calories to recover.
How does the fiber in Strawberry Almond Milk Greek Style Yogurt support digestion?
With 4.1g of fiber per serving, this yogurt supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber helps slow digestion, which can improve nutrient absorption and extend feelings of fullness between meals.
What should I watch out for with Strawberry Almond Milk Greek Style Yogurt?
The 12g of sugar per serving is worth noting—nearly two-thirds of your added sugar limit on a 2,000 calorie diet. If you're watching your sugar intake, compare this to lower-sugar yogurt options, as the sugar content is fairly high for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.