🧪 Nutrition Facts
- Calories 200.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 70.3 mg
- Sodium 55.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (95.0g)), Ice Cream, Sweet Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Nonfat Milk, Egg Yolks, Locust Bean Gum, Guar Gum, Natural Flavor, Annatto (color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Sweet Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Sweet Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 130.2 mg | 10% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Sweet Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Ice Cream, Sweet Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Running: 6 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Sweet Cream
Is Ice Cream, Sweet Cream good for weight loss?
At 200 calories per serving with 11g of fat and 22g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. A small portion occasionally can fit into a balanced diet, but regular consumption would work against weight loss efforts.
How might Ice Cream, Sweet Cream affect blood sugar?
With 22g of sugar and 23g of carbs in just one serving, this food will cause a rapid spike in blood sugar. This makes it unsuitable for people managing diabetes or prediabetes without careful portion control and pairing with protein or fat.
Is Ice Cream, Sweet Cream heart-healthy?
The saturated fat content at 7g per serving, along with 70mg of cholesterol, means this isn't the best choice for heart health when eaten regularly. Occasional consumption in small portions is reasonable, but frequent indulgence could contribute to elevated cholesterol levels.
Is Ice Cream, Sweet Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements before eating it.
What should I watch out for with Ice Cream, Sweet Cream?
The sugar content is notably high at 22g per serving—nearly the entire recommended daily added sugar intake for some people. It also contains 7g of saturated fat per serving, which you'll want to account for in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
