🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 40.2 mg
- Potassium 110.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (55.0g)), Reduced Fat Ice Cream, Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Coconut Oil, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Buttermilk, Maltodextrin, Contains 2% or Less of Natural Flavors, Peppermint Oil, Unsweetened Chocolate, Cocoa Processed with Alkali, Soy Lecithin, Palm Oil, Soybean Oil, Salt, Artificial Flavor, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Vitamin a Palmitate, Xanthan Gum, Titanium Dioxide for Color, Red 40, Blue 1, Water.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Ice Cream, Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Ice Cream, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Ice Cream, Peppermint Bark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Reduced Fat Ice Cream, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Ice Cream, Peppermint Bark
Is Reduced Fat Ice Cream, Peppermint Bark good for weight loss?
At 160 calories per serving with 15g of sugar, this isn't an ideal choice for weight loss. The high sugar content relative to the small 55g portion size means you're consuming a lot of calories and carbs without much protein or fiber to keep you satisfied.
Is Reduced Fat Ice Cream, Peppermint Bark heart-healthy?
The 7g of saturated fat per serving and presence of palm oil and coconut oil make this less ideal for heart health. While the cholesterol content is low, the combination of added sugars and saturated fats isn't beneficial for cardiovascular wellness.
Is Reduced Fat Ice Cream, Peppermint Bark suitable for people with lactose intolerance?
This product contains milk, cream, whey, and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Reduced Fat Ice Cream, Peppermint Bark gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should verify with the manufacturer, as ice cream products can sometimes have gluten contamination during processing.
What should I watch out for with Reduced Fat Ice Cream, Peppermint Bark?
The sugar content is substantial at 15g per serving—nearly 4 teaspoons. This product also contains both corn syrup and high fructose corn syrup, artificial colors (Red 40 and Blue 1), and saturated fat at 7g per serving, which is about a third of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
