🧪 Nutrition Facts
- Calories 230.3
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Uncured Pork Knackwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 79.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Water, Milk Powder, Less than 2%: Salt, Cultured Dextrose, Dried Vinegar, Garlic, Spices, Swiss Chard Powder, Dextrose, Natural Flavors, Lactic Acid Culture. Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Pork Knackwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pork Knackwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pork Knackwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pork Knackwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Uncured Pork Knackwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Backpacking | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pork Knackwurst
Is Uncured Pork Knackwurst good for weight loss?
At 230 calories and 21g of fat per 57g serving, this sausage is calorie-dense and would need to be portion-controlled to fit a weight loss plan. The modest 8g of protein per serving doesn't provide strong satiety to offset the high calorie density.
Is Uncured Pork Knackwurst good for muscle building?
With 8g of protein per serving, this pork knackwurst can contribute to your daily protein intake, though you'd need to pair it with other protein sources to meet typical muscle-building goals. The fat content is high relative to the protein, so it's not the most efficient choice for this purpose.
Is Uncured Pork Knackwurst heart-healthy?
The saturated fat and sodium content make this less ideal for heart health, particularly if eaten regularly. Though the cholesterol at 20mg per serving is relatively modest, the overall fat profile warrants moderation.
How does Uncured Pork Knackwurst fit a low-sodium diet?
With 400mg of sodium in just 57g, this sausage is too high in sodium for a low-sodium diet and would quickly consume a significant portion of daily sodium limits.
What should I watch out for with Uncured Pork Knackwurst?
While uncured, this sausage still contains 400mg of sodium per 57g serving, which is significant for a small portion. The 9g of saturated fat means you should be mindful of how often you eat this and what else you're consuming that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
