🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Smoked Almonds, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sunflower Oil And/or Cottonseed Oil, Smoked Almond Seasoning (salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn and Soy Protein, Gum Arabic, Natural Flavoring, Silicon Dioxide Added to Prevent Caking), Tapioca Dextrose (tapioca Starch, Water), Corn Syrup Solids, Salt, Yeast Extract, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Almonds, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Almonds, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 68.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Almonds, Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Smoked Almonds, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Almonds, Salted
Is Smoked Almonds, Salted good for weight loss?
Smoked almonds can fit into a weight loss plan since they're portion-controlled at 28g (about 23 almonds) with 160 calories. The 5g of protein and 3g of fiber help with satiety, so a small handful can be satisfying without derailing your goals—just stick to the serving size.
Is Smoked Almonds, Salted a good snack for kids?
Kids generally enjoy the smoky flavor, and the small, easy-to-eat size makes them convenient. That said, whole nuts pose a choking risk for very young children, so they're better suited for kids 4 and older who can chew well.
Is Smoked Almonds, Salted gluten-free?
These almonds are gluten-free, making them safe for people with celiac disease or gluten sensitivity. However, they're processed in facilities that may handle gluten-containing grains, so check the package label if you have severe allergies.
What diets does Smoked Almonds, Salted suit?
They work well for paleo, keto, and vegan diets. The low carb content (6g per serving) and healthy fat profile align with keto macros, while the whole food base suits paleo principles. Those watching sodium intake should note the 230mg per serving.
What does Smoked Almonds, Salted pair well with for a balanced meal?
Pair them with fresh fruit like apple or orange slices for a snack that balances protein with natural carbs and vitamin C. They also work nicely alongside cheese and whole grain crackers for a more substantial afternoon snack or light lunch component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
