🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Jalapeno Jelly, Black Widow is a very low-calorie food at 30.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Blackberries, Jalapenos, Apple Cider Vinegar, Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Jalapeno Jelly, Black Widow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Jalapeno Jelly, Black Widow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Jalapeno Jelly, Black Widow accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Blackberry Jalapeno Jelly, Black Widow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Dancing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Jalapeno Jelly, Black Widow
Is Blackberry Jalapeno Jelly, Black Widow good for weight loss?
This jelly is calorie-light at 30 calories per serving, but the 8g of sugar means it should be used sparingly if you're watching your intake. It works best as an occasional condiment rather than a staple if weight loss is your goal.
Is Blackberry Jalapeno Jelly, Black Widow a good snack for kids?
The sweet-spicy combination makes it less ideal for younger children, though older kids who enjoy heat might enjoy it on crackers or cheese. A little goes a long way due to the jalapeno kick.
What diets does Blackberry Jalapeno Jelly, Black Widow suit?
It suits vegan, vegetarian, gluten-free, and keto-friendly diets (when portion-controlled). The minimal sodium and simple ingredient list also make it suitable for low-sodium diets.
What does Blackberry Jalapeno Jelly, Black Widow pair well with for a balanced meal?
Spread it on aged cheeses, crackers, or charcuterie for a sweet-savory bite. It also complements roasted meats, particularly pork or poultry, adding brightness to their richness.
How does Blackberry Jalapeno Jelly, Black Widow fit into a balanced diet?
As a condiment with minimal nutrients beyond sugar, it plays a small supporting role in balanced eating. Use it to add flavor interest to protein-rich foods like cheese or meat rather than relying on it for nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
