🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nector, Mango is a very low-calorie food at 48.0 calories per serving (100.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Pulp 35%, Sugar, Citric Acid, Ascorbic Acid, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nector, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nector, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 7.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 1.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nector, Mango accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Nector, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Trampoline (Jumping) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nector, Mango
Is Nector, Mango good for weight loss?
At 48 calories per 100ml with minimal protein and fiber, mango nectar is better enjoyed in moderation if you're watching your weight. The 11g of sugar per 100ml means it adds up quickly—it's more like a sweetened beverage than whole fruit.
Is Nector, Mango a good snack for kids?
Kids generally enjoy the sweet mango flavor, and the small amount of vitamin C is a plus. Just keep portions reasonable since it's primarily sugar and water with little nutritional substance beyond flavor.
What diets does Nector, Mango suit?
Mango nectar works for vegan and vegetarian diets, and it's naturally gluten-free. However, its high sugar content makes it less ideal for low-sugar, keto, or diabetic-friendly approaches.
What does Nector, Mango pair well with for a balanced meal?
Mix it with sparkling water for a lighter drink, or pair it with protein-rich foods like yogurt or cottage cheese to create a more balanced snack. It can also complement breakfast cereals or be used to flavor smoothies with added protein and greens.
How does Nector, Mango fit into a balanced diet?
Mango nectar fits best as an occasional treat rather than a dietary staple. While it provides some vitamin C, the high sugar content and lack of fiber mean it doesn't contribute meaningfully to daily nutrition compared to whole mango fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
