🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 134.8 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 16.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters, Real Egg Product, Three Cheese is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (65.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese and Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture Natamycin [ Natural Preservative]), Less than 1% of the Following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract. Vitamins and Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters, Real Egg Product, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters, Real Egg Product, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin D | 16.1 IU | 2% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Beaters, Real Egg Product, Three Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Egg Beaters, Real Egg Product, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Boxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters, Real Egg Product, Three Cheese
Is Egg Beaters, Real Egg Product, Three Cheese good for weight loss?
At under 25 calories per serving with 4g of protein and minimal fat and carbs, this is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories.
Is Egg Beaters, Real Egg Product, Three Cheese a good snack for kids?
The mild cheese flavor and soft texture make this appealing to many kids, and the added vitamins and minerals support growing bodies. Just keep portions appropriate for their age.
Is Egg Beaters, Real Egg Product, Three Cheese suitable for people with lactose intolerance?
This product contains dairy cheese and sour cream, so it's not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Egg Beaters, Real Egg Product, Three Cheese?
This product is fortified with a comprehensive B-vitamin complex including B1, B6, B12, and folic acid, plus vitamin D and E for additional nutritional support.
What diets does Egg Beaters, Real Egg Product, Three Cheese suit?
This works well for high-protein diets, keto, and low-carb eating plans. It's also appropriate for most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
