🧪 Nutrition Facts
- Calories 129.3
- Total Fat 0.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 549.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce contains 129.3 calories per serving (1 Serving (212.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (84% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree, Enriched Pasta Shapes (semolina Glyceryl Monostearate), Glucose-Fructose And/or Sugar, Modified Corn Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Glyceryl Monostearate, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.3 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 549.1 mg | 24% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.3 calories in Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce
Is Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce good for weight loss?
This product is relatively low in calories at about 129 calories per serving, which could support weight loss efforts. However, the 9g of sugar and minimal fiber (1.9g) mean it won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce heart-healthy?
The saturated fat is very low at 0.3g, which is good for your heart, and there's virtually no total fat in this product. That said, the sodium level is moderately high, which can be a concern for heart health if eaten regularly.
How does Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce fit a low-sodium diet?
At 549mg of sodium per 212g serving, this contains a meaningful amount of salt and wouldn't be an ideal choice if you're on a strict low-sodium diet. You'd want to limit portions or look for lower-sodium pasta options.
Is Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce gluten-free?
No, this product contains enriched pasta made from semolina, which is wheat-based and contains gluten.
What should I watch out for with Chef Boyardee, Nhl Pasta Shapes in Tomato Sauce?
The sugar content is fairly high for a pasta dish—9g per serving—and sodium comes in at 549mg, which is notable if you're watching your salt intake. The minimal protein (4g) and fiber also mean this is more of a quick carb source than a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
