🧪 Nutrition Facts
- Calories 340.1
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.4 mg
- Sodium 1059.9 mg
- Potassium 179.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Quarter Pound Beef Polish Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1059.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Corn Syrup, Contains 2% or Less of: Salt, Sodium Lactate, Spices, Dextrose, Natural Flavorings, Sodium Diacetate, Paprika, Sodium Erythorbate, Oleoresin Paprika, Hydrolyzed Soy Protein, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quarter Pound Beef Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quarter Pound Beef Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1059.9 mg | 46% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.4 IU | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quarter Pound Beef Polish Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Quarter Pound Beef Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Tennis | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quarter Pound Beef Polish Sausage
Is Quarter Pound Beef Polish Sausage good for weight loss?
At 340 calories per serving with significant fat content, this sausage isn't ideal for weight loss. The high calorie density means portion control would be important if you wanted to include it occasionally.
Is Quarter Pound Beef Polish Sausage good for muscle building?
With 14g of protein per serving, this sausage can contribute to your protein needs, though there are leaner protein sources available. It's a decent option as part of a varied diet, but the saturated fat content means you'd want to balance it with other choices.
Is Quarter Pound Beef Polish Sausage heart-healthy?
This isn't a heart-friendly choice due to the combination of high saturated fat (12g) and elevated sodium. The cholesterol content is moderate, but the overall nutrient profile works against cardiovascular health.
How does Quarter Pound Beef Polish Sausage fit a low-sodium diet?
This sausage doesn't fit a low-sodium diet at all, with over 1000mg of sodium per serving. The multiple salt-based additives throughout the ingredients make it one to avoid if you're managing sodium intake.
What should I watch out for with Quarter Pound Beef Polish Sausage?
The sodium content at 1060mg per serving is notably high—that's nearly half the daily recommended limit in a single portion. The ingredient list also includes multiple sodium-based additives and processed components, so this isn't something to eat frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
