🧪 Nutrition Facts
- Calories 209.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 750.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (212.0g)), Chef Boyardee, Macaroni with Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Macaroni [ Durum Semolina, Egg Whites, Glyceryl Monosterate], Processed Cheese Food, Cheddar Cheese, Glucose-Fructose And/or Sugar, Powdered Sweet Cream, Margarine (contains Soy Lecithin), Modified Corn Starch, Sea Salts, Natural Cheese Flavour, Milk Ingredients, Natural Butter Cheddar Flavour, Sodium Phosphate, Colour [ Contains Tartrazine].
🔬 Ingredient Analysis
Artificial Colours: Tartrazine
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee, Macaroni with Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Macaroni with Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Boyardee, Macaroni with Cheese Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chef Boyardee, Macaroni with Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Football | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee, Macaroni with Cheese Sauce
Is Chef Boyardee, Macaroni with Cheese Sauce good for weight loss?
At 210 calories per serving with 8g of protein, this could work in a calorie-controlled diet, though the 25g of carbs and 8g of fat mean portions should be modest. The 4g of fiber helps with satiety, which can support weight loss efforts.
Is Chef Boyardee, Macaroni with Cheese Sauce heart-healthy?
With 5g of saturated fat and that high sodium level, this isn't an ideal choice if you're managing heart health or blood pressure. The low cholesterol (14.8mg) is a minor positive, but the overall sodium load outweighs other benefits.
How does the fiber in Chef Boyardee, Macaroni with Cheese Sauce support digestion?
The 4g of fiber per serving comes mainly from the enriched pasta base and helps with regular digestion and bowel health. This amount can reduce bloating and support a feeling of fullness.
How does Chef Boyardee, Macaroni with Cheese Sauce fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—750mg of sodium is quite high for a single side dish or light meal component. You'd need to balance it carefully with very low-sodium foods for the rest of the day.
What should I watch out for with Chef Boyardee, Macaroni with Cheese Sauce?
The sodium content at 750mg per serving is substantial—that's about one-third of the daily limit for many people. This is a processed cheese product, so it contains additives like sodium phosphate and tartrazine (a food dye) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
