🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 64.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters, Real Egg Product, Southwestern Style is a very low-calorie food at 19.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (86%), Water, Red Bell Peppers, Onions, Less than 1% of the Following: Natural Flavor, Salt, Xanthan Gum, Guar Gum, Horseradish, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Spices, Color (includes Beta Carotene). Vitamins and Minerals: Calcium (sulfate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters, Real Egg Product, Southwestern Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters, Real Egg Product, Southwestern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin D | 23.9 IU | 3% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 64.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Beaters, Real Egg Product, Southwestern Style accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Egg Beaters, Real Egg Product, Southwestern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Bench Press | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters, Real Egg Product, Southwestern Style
Is Egg Beaters, Real Egg Product, Southwestern Style good for weight loss?
At under 20 calories per serving with 4g of protein and virtually no fat, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories, making it easy to fit into a calorie-controlled diet.
Is Egg Beaters, Real Egg Product, Southwestern Style a good snack for kids?
Yes, this is a good option for kids. The mild flavor from the bell peppers and onions is generally well-tolerated, and the soft texture makes it easy to eat. The added vitamins and minerals support growing bodies.
What vitamins or minerals stand out in Egg Beaters, Real Egg Product, Southwestern Style?
This product is fortified with several B vitamins including B12, B6, and folate, which support energy metabolism and brain function. It also contains vitamin D and added calcium and zinc, making it more nutrient-dense than plain egg whites.
What diets does Egg Beaters, Real Egg Product, Southwestern Style suit?
This works well for high-protein diets, low-fat diets, and keto-friendly approaches. It's also suitable for those following vegetarian diets and pairs nicely with most mainstream eating plans.
What does Egg Beaters, Real Egg Product, Southwestern Style pair well with for a balanced meal?
Serve it with whole grain toast, fresh fruit, or a side of vegetables to round out breakfast. Pairing it with a source of healthy fat like avocado or nuts creates a more balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
