🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 150.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters, Real Egg Product, Florentine is a very low-calorie food at 29.9 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (56.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (84%), Water, Diced Tomato, Part-Skim Mozzarella and Parmesan Cheeses ([ Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate), Spinach, Less than 1% of the Following: Salt, Onions, Dried Onion, Dried Tomato, Xanthan Gum, Color (includes Beta Carotene), Natural Flavors, Spices, Butter (cream, Salt), Guar Gum, Yeast Extract. Vitamins and Minerals: Potassium Chloride, Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopheral Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters, Real Egg Product, Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters, Real Egg Product, Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin D | 23.9 IU | 3% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 85.1 mg | 2% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Beaters, Real Egg Product, Florentine accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Egg Beaters, Real Egg Product, Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hiking | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters, Real Egg Product, Florentine
Is Egg Beaters, Real Egg Product, Florentine good for weight loss?
At under 30 calories per serving with 4g of protein and just 0.5g of fat, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps you feel fuller longer without consuming many calories.
Is Egg Beaters, Real Egg Product, Florentine a good snack for kids?
Yes, this is a kid-friendly option. It combines eggs with mild cheese, spinach, and tomato in a familiar format, and the mild flavors make it appealing to many children.
Is Egg Beaters, Real Egg Product, Florentine suitable for people with lactose intolerance?
This product contains part-skim mozzarella and parmesan cheeses made from milk, so it's not suitable for people with lactose intolerance.
What vitamins or minerals stand out in Egg Beaters, Real Egg Product, Florentine?
The B-complex vitamins stand out—this product is fortified with B1, B2, B6, B12, and folic acid, which support energy metabolism and nervous system health. You'll also get a notable amount of iron and vitamin D.
What diets does Egg Beaters, Real Egg Product, Florentine suit?
This works well for high-protein, low-fat, and low-carb diets. It's also suitable for vegetarian diets since it's egg-based rather than meat-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
