🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 59.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Beaters, Real Egg Product, Garden Vegetable is a very low-calorie food at 19.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (84%), Water, Red Bell Peppers, Green Bell Peppers, Onions, Less than 1% of the Following: Celery, Salt, Natural Flavors, Vegetable Juices (onion, Celery, Carrot), Spices, Onion Powder, Xanthan Gum, Guar Gum, Autolyzed Yeast Extract, Color (includes Beta Carotene). Vitamins and Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Beaters, Real Egg Product, Garden Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Beaters, Real Egg Product, Garden Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin D | 23.9 IU | 3% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.04 mg | 2% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.8 mg | 1% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Beaters, Real Egg Product, Garden Vegetable accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Egg Beaters, Real Egg Product, Garden Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Basketball: General | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Beaters, Real Egg Product, Garden Vegetable
Is Egg Beaters, Real Egg Product, Garden Vegetable good for weight loss?
At under 20 calories per serving with 4g of protein and virtually no fat or carbs, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories, and the added vegetables boost fiber and nutrients without significant caloric impact.
Is Egg Beaters, Real Egg Product, Garden Vegetable a good snack for kids?
Yes, this can be a good option for kids who like eggs. The mild flavor from the vegetables and egg whites makes it approachable, though some children may need to develop a taste for the veggie additions.
What vitamins or minerals stand out in Egg Beaters, Real Egg Product, Garden Vegetable?
The product is fortified with a full B-complex lineup—B1, B2, B6, B12, and folic acid—which support energy and nervous system function. It also provides vitamin D and added iron, though the iron content of 0.7mg is modest.
What diets does Egg Beaters, Real Egg Product, Garden Vegetable suit?
This works well for high-protein, low-carb, and keto diets. It's also suitable for vegetarian diets and those watching sodium intake, though the 125mg per serving is moderate.
What does Egg Beaters, Real Egg Product, Garden Vegetable pair well with for a balanced meal?
Serve it alongside whole grain toast, fresh fruit, or a green salad for a balanced breakfast or light meal. Adding a source of healthy fat like avocado or nuts would round out the macronutrient profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
