🧪 Nutrition Facts
- Calories 260.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 520.2 mg
- Potassium 589.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 150.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Lobster Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (64.8% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Cheese & Lobster Ravioli (dough [ Semolina Wheat Flour, Water, Ricotta Cheese (whey, Part Skim Milk, Vinegar, Salt], Minced Lobster, Bread Crumbs [ Wheat Flour, Sugar, Yeast, Salt], Maltodextrin, Yeast Extract, Extra Virgin Olive Oil, Butter Flavor [ Maltodextrin, Milk Fat, Enzyme-Modified Butter Fat, Natural Flavor], Chives Parmesan Cheese [ Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Salt, Cream Powder [ Cream, Nonfat Milk, Soy Lecithin], Whey Powder, Shrimp Extract, Lobster Extract, Flavoring [ Contains Paprika], Pollock Powder, Corn Oil, Dried Potato, Natural Flavor). Tomatoes in Juice, Green and Yellow Zucchini, Water, Tomato Juice Concentrate, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Heavy Cream, Garlic Puree, Butter, Extra Virgin Olive Oil, Salted Vodka, Basil, Sea Salt, Red Peppers, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lobster Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 589.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lobster Cheese Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Lobster Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Football | 40.2 min |
Find more information on calories burned doing popular exercises.
