🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Chips, Chocolate Sea Salt contains 120.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Cane Sugar, Coconut Oil, Cocoa Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chips, Chocolate Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chips, Chocolate Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chips, Chocolate Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chips, Chocolate Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coconut Chips, Chocolate Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chips, Chocolate Sea Salt
Is Coconut Chips, Chocolate Sea Salt good for weight loss?
These chips are calorie-dense at 120 calories per 20g serving, making them easy to overconsume. The 3g of fiber per serving does provide some satiety, but the high fat content means portion control is essential if you're watching your weight.
Is Coconut Chips, Chocolate Sea Salt heart-healthy?
The saturated fat content is a consideration for heart health, since 20g delivers about 40% of a typical daily saturated fat limit. Enjoying these occasionally rather than regularly would be the more heart-conscious approach.
What diets does Coconut Chips, Chocolate Sea Salt suit?
These suit vegan and paleo diets well since they're made from whole plant-based ingredients. They're also naturally gluten-free and work for dairy-free eating patterns.
What should I watch out for with Coconut Chips, Chocolate Sea Salt?
Nearly all the fat is saturated (8g out of 9g total), which is notable in a small serving. The 6g of sugar per 20g is also significant, so these work best as an occasional treat rather than a daily snack.
What's a sensible portion size for Coconut Chips, Chocolate Sea Salt?
A single 20g serving is a reasonable portion—roughly a small handful. This keeps you at 120 calories and prevents the easy habit of eating several servings in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
