🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Gum, Chocolate Chip Cookie is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Maltitol, Gum Base, Maltitol Syrup, Natural and Artificial Flavor, Xylitol, Glycerine, Color (titanium Dioxide), Cocoa Powder Processed with Alkali, Sucralose, Gum Arabic, Resinous Glaze, Salt, Carnauba Wax and Neotame and Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sucralose, Neotame, Sorbitol, Xylitol, Maltitol
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Gum, Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Gum, Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Gum, Chocolate Chip Cookie accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Gourmet Gum, Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Pilates | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Gum, Chocolate Chip Cookie
Is Gourmet Gum, Chocolate Chip Cookie good for weight loss?
At just 8 calories per piece with virtually no protein, fat, or meaningful carbohydrates, this gum is extremely low in calories and won't derail weight loss efforts. However, it provides no nutritional value to support satiety or energy, so it's not a substitute for actual food.
Is Gourmet Gum, Chocolate Chip Cookie a good snack for kids?
While the chocolate chip cookie flavor appeals to kids and the gum is safe to chew, it contains several artificial additives including sucralose, neotame, and BHT, which some parents prefer to limit. Additionally, sugar alcohols like sorbitol and xylitol can cause digestive discomfort in children if consumed in larger quantities.
Is Gourmet Gum, Chocolate Chip Cookie gluten-free?
Yes, this gum appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Gourmet Gum, Chocolate Chip Cookie suit?
It suits keto and low-carb diets due to its minimal carbohydrate content and use of sugar substitutes like sorbitol and xylitol. The product may also work for diabetic-friendly approaches, though the artificial sweeteners and additives mean it's best consumed occasionally rather than regularly.
What does Gourmet Gum, Chocolate Chip Cookie pair well with for a balanced meal?
Since this is gum rather than food, it doesn't pair with meals in the traditional sense. It's best enjoyed on its own as a sugar-free breath freshener or mild flavor experience between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
