🧪 Nutrition Facts
- Calories 310.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 29.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (71.0g)), Apple Cake Donuts, Glazed Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, High Fructose Corn Syrup, Apples (contains Sulfur Dioxide), Corn Syrup, Caramel Flavored Bits (sugar, Brown Sugar, Corn Syrup, Corn Cereal, Palm Oil, Corn Starch, Natural and Artificial Flavor, Caramel Color), Soybean Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone). Contains Less than 2% of: Dextrose, Spices, Modified Corn Starch, Natural and Artificial Flavors, Malic Acid, Citric Acid, Locust Bean Gum, Erythorbic Acid, Caramel Color, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate and Sorbic Acid and Sodium Propionate (preservatives), Salt, Mono- and Diglycerides, Toasted Wheat Germ, Lactose, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Artificial Flavor, Annatto and Turmeric Extract (color), Karaya Gum, Enzymes, Egg. Glaze Also Contains - Sugar, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfur Dioxide
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cake Donuts, Glazed Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cake Donuts, Glazed Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cake Donuts, Glazed Caramel accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Apple Cake Donuts, Glazed Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Backpacking | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cake Donuts, Glazed Caramel
How might Apple Cake Donuts, Glazed Caramel affect blood sugar?
The high sugar content combined with refined flour and minimal fiber means your blood sugar will likely spike quickly after eating one. This rapid rise is followed by a crash, which can leave you feeling tired and hungry again soon after.
Is Apple Cake Donuts, Glazed Caramel heart-healthy?
With 7g of saturated fat and 15g total fat per donut, plus added sugars that contribute to inflammation and triglyceride issues, these aren't a heart-friendly choice. The saturated fat content is significant enough to be a concern if you eat them regularly.
Is Apple Cake Donuts, Glazed Caramel suitable for people with lactose intolerance?
The ingredients include milk protein concentrate and lactose as additives, so these donuts are not suitable for people with lactose intolerance.
Is Apple Cake Donuts, Glazed Caramel gluten-free?
No—these donuts contain enriched wheat flour as the primary ingredient, making them unsuitable for anyone avoiding gluten.
What should I watch out for with Apple Cake Donuts, Glazed Caramel?
These donuts pack 25g of sugar in a single 71g serving—more than half the recommended daily sugar limit for many adults. With only 1g of fiber and minimal nutritional value beyond calories, they're essentially a refined carbohydrate vehicle for added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
