🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 599.9 mg
- Potassium 129.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (99.0g)), Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.5% of calories).
📝 Ingredients
Boneless Chicken Wyngz*: Chicken Breast with Rib Meat, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Modified Cornstarch, Yellow Corn Flour, Salt, Soy Protein Isolate, Spice, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Natural Flavoring), Flavorings, Yeast, Sugar, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Extractives of Paprika and Turmeric, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Mango Chipotle Glaze: Sugar, Water, Mango, Vinegar, Lemon Juice from Concentrate, Pineapple Juice Concentrate, Modified Cornstarch, Soybean Oil, Chipotle Pepper, Salt, Dried Onion, Red Bell Pepper, Citric Acid, Xanthan Gum, Spices, Potassium Sorbate, Sodium Benzoate, Natural Flavor. Kicker Sauce: Water, Aged Cayenne Peppers, Vinegar, Salt, Spices, Xanthan Gum, Spice Extract, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets
Is Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets good for weight loss?
With 180 calories and 14g of protein per serving, this can fit into a weight loss plan if portions are controlled. The relatively low fat content is a plus, though the 21g of carbs and 7g of sugar are moderate considerations.
Is Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets good for muscle building?
The 14g of protein per 99g serving provides decent support for muscle repair and growth. Pairing this with strength training and adequate overall protein intake throughout the day would be helpful for building muscle.
Is Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs, though it's not optimal. The 4.5g of fat and lower potassium content (130mg) mean it's less ideal than whole foods or dedicated recovery meals.
Is Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets heart-healthy?
The low saturated fat (1g) and cholesterol (35mg) are heart-friendly aspects. However, the high sodium content is a concern for blood pressure management, so this shouldn't be a frequent choice if you're monitoring sodium intake.
What should I watch out for with Boneless Chicken Wyngz Mango Chipotle Shaped Chicken Breast Pattie Fritters with Rib Meat, Mango Chipotle Glaze and Kicker Sauce Packets?
The sodium content at 600mg per serving is notable—nearly 26% of the daily limit in one item. The added sugars in both the glaze and breading total 7g, so be mindful if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
